Michael Spicer

A guided, freestyle dance session inspired by Biodanza, with individual, pair and group exercises to chosen music and no steps to learn. For beginners and people of all abilities who want to move and connect.

An exhibition of works made from at least 70% reused, recycled and reclaimed materials by the South West Women's Art Group, showing how to make art from things already at home. For anyone who likes to create without buying supplies.

A have-a-go night of poetry, comedy, philosophy, theatre and singer-songwriting, with five minutes for each performer, hosted by spoken word artist Tim King. For anyone who wants to try new material in a supportive room.

A quiet writing session for novelists, memoirists, short story writers, playwrights and poets, with time afterwards to talk about work in progress over a drink. Led by award-winning writer and teacher Carla Jenkins of Raw Writing.

Stand-up from men who took Angie Belcher's six-week Jest for Men course, turning their own lives into comedy, hosted by Edward Tripp. Part of the Alright Mate? Festival.