Beginners Yoga

We all start as a beginner! Join us in a safe and judgement free space to embark on your first steps with Yoga. In short Yoga means Unity, in our classes you will be encouraged and empowered to listen to your body as much as you listen to the teacher. We are all on our own unique path and no body is the same. You may not be able to touch your toes or bend in half but if Yoga is something that’s crossed your mind then it’s meant for you! From back pain to head aches and PMS Yoga has the power to help us heal - let’s do it together. This session will be adapted to the needs of each and every participant. The session is suitable for all abilities, ages, genders, shapes, sizes, sexualities, backgrounds, beliefs and skin colours. This is a safe and respectful space for everyone.