Flow State: Breath-Led Yoga

A feel-good, breath-led yoga class designed to help you move out of your head and back into your body. Flow State is a vinyasa-inspired class where we’ll move through flowing sequences guided by the breath, building a little warmth, strength and mobility along the way. Suitable for all abilities, you don’t need to be super flexible, already feel strong or know all the poses. Everything can be adapted, and you’re always encouraged to move in a way that feels right for your body. Expect flowing movement, space to breathe, and time to properly switch off at the end. Come as you are. Move, breathe, reset - and leave feeling better than when you arrived.