Introduction to Buddhism

A day of four sessions of Mahayana Buddhist mind training, combining sitting meditation with teaching on turning every situation into a path to wisdom and compassion.

Meditation followed by a short talk on a core Buddhist topic and questions, with no experience needed. Suits newcomers curious about Buddhist ideas on living well and finding contentment.

A guided session of mindfulness meditation, hypnotherapy and sound healing, held in a group limited to ten people. Suits anyone feeling stressed or overwhelmed who wants a calm reset and a chance to rest.

Introductory Buddhist meditation and talks on core topics from the Sakya tradition, with each session including meditation, a talk and questions. Suited to newcomers curious about Buddhism, with no experience needed.

A lecture from the HumAnE Research Centre by Hayley Hayes on new approaches to cremation burials in Hampshire between the 5th and 7th centuries. It will appeal to those interested in archaeology and early medieval history.