Activities· Sport & Wellness
A Zumba Fitness class: a full workout of dance-based cardio, muscle conditioning, balance and flexibility to Latin-inspired music, open to anyone who wants to get fit while dancing.
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Castle Hill Infant and Junior SchoolsSport & Wellness
Zumba Gold is a low-impact version of Zumba for all shapes, sizes and abilities, with Latin dance moves at a gentler pace. A good start for older adults or anyone returning to exercise.
A class combining the strength and core work of Pilates with the mobility and balance of yoga, designed for people who worry they aren't fit enough to start.
Corn ExchangeSport & Wellness
Ipswich-based Saxons, champions of the first National Badminton League season, open their title defence at home against newcomers Manchester Hive. For badminton fans and anyone after fast, competitive sport.
A parent and baby exercise class for pregnant women, new mums and dads, with babies up to 18 months welcome to join in. Equipment and toys for the little ones are provided.
