Introduction to Buddhism

A day of four sessions of Mahayana Buddhist mind training, combining sitting meditation with teaching on turning every situation into a path to wisdom and compassion.

Meditation followed by a short talk on a core Buddhist topic and questions, with no experience needed. Suits newcomers curious about Buddhist ideas on living well and finding contentment.

A guided session of mindfulness meditation, hypnotherapy and sound healing, held in a group limited to ten people. Suits anyone feeling stressed or overwhelmed who wants a calm reset and a chance to rest.

Introductory Buddhist meditation and talks on core topics from the Sakya tradition, with each session including meditation, a talk and questions. Suited to newcomers curious about Buddhism, with no experience needed.

An evening of making and sharing wood-fired pizza, run by Resilient Lives CIC to bring men together, with no pressure to talk about mental health but room to if you want.